Brain Gym DVD

Improve your own body integration so that you can really move in harmony with your horse!
The Equus Projects has developed a series of easy, fun exercises especially for equestrians
that is presented in a 1 hour 20 minute long DVD.

• Learn about functional anatomy!
• Experience a fun and easy warmup!

Ball Excercises
The Ball Exercises were created to introduce equestrians to contra-lateral movement. The playful manipulation of the exercise ball compels the mover to work at varied levels in space, employs active use of backspace, requires clarity of spatial intent, encourages deep hip flexion and introduces the image of bony landmarks such as heel-sitz bone connection.

Brain Gym
The Equus Projects teaches their version of Brain Gym, adapted for equestrians. Brain Gym is a simple sequence of movement that was designed to improve contra lateral body movement and right-left brain integration.

Brain Gym® is a registered trademark of Brain Gym® International / Educational Kinesiology Foundation.
© 2007 Brain Gym® International / Educational Kinesiology Foundation.

Artistic Director: JoAnna Mendl Shaw
Equus Projects Dancers in Photo: Gina Paolillo, Blake Pearson, Luke Gutgsell, and Luke Wiley
Videographer: Katie Drake
Video Editor: Norma Vela

Filmed at The Equus Projects™ March 2007 Clinic in Reddick, Florida

These exercises may not be copied, duplicated or sold without permission from The Equus Projects.

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